We are BACK AT IT again with PIIT – Pilates Intense Interval Training. This time, I’m focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and SUPER effective workout in one shot.
If you’re following the workout calendar, do this video once. If this is your only workout today, do it 4x through for a complete workout that is right under 30 min.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
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You should be in good physical condition and be able to participate in the exercise.
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